Off topic & small talk: what do you eat today, the days (Page 405)
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what do you eat today, the days
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what do you eat today, the days
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Today I had rice with spinach and a portion of salmon (fried) for lunch. Tonight salad with tuna, carrots and cucumber. Plus 1 egg and, as always, a slice of wholemeal bread topped with turkey.
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what do you eat today, the days
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what do you eat today, the days
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For dinner we will have rice with chicken curry
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what do you eat today, the days
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But you won't last long with that food.
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what do you eat today, the days
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The goal is to lose weight ^^ You only lose weight by having a calorie deficit. You can do that by eating less xD or how else do you lose weight? What do you suggest?
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what do you eat today, the days
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Amputate your legs? Sorry, bad fun.
Good luck, I would have to do a bit but I still lack the will to start. I like eating too much.
Like today... a nice homemade casserole with pasta, a kind of carbonara sauce, pieces of sausage and gouda.
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what do you eat today, the days
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:D or off with my head
Thank you, the reduction in calories is only temporary anyway. When I have reached my desired goal I will eat a little more calories. But I will have to make sure that I avoid processed and fatty foods.
I also like to eat. Losing weight doesn't mean going without It just means eating a little less and healthier. Skyr tastes really good and is a great substitute for yogurt, for example, with lots of protein and significantly less sugar. For example, years ago I used to get half a chicken from the stall once a week (many years ago even twice, but then it only came by once). Nowadays, half a piece costs upwards of €6. I'd rather buy 400 grams of chicken breast fillet, a packet of rice and some broccoli and make myself a healthy meal. It costs almost as little, is much healthier and is ready in 30 minutes.
It always depends on what you eat. For example, you can eat vegetables until you can't eat any more and you've hardly eaten any calories.
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what do you eat today, the days
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I'm 1.83 m tall and always weigh 105 kg on average. And I love it when there's a bit of fat on my chops or steaks, I like home-made sausages and I like to eat almost everything.
I get up at 6.00 a.m. in the morning, that's when my day starts and now in winter it usually ends at 6.00 p.m. In between there is always physical work, seven days a week. In midsummer, my day usually lasts until 10.00 pm. The animals don't know any holidays or Sundays.
Then there are my gardens, which is also physically demanding. That's why I always weigh 95 to 100 kg in summer and I've been able to maintain that weight for several years now.
I guess you have very little exercise and are predisposed to put on weight.
Find a hobby where you are physically challenged.
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Despite your physical work, you weigh a little too much, if you ask me. Whether it's summer or winter. I also weighed as much as you, but I'm only 1.70 cm "short".
Yes, you're right about that. I can't really confirm whether I'm predisposed that way. But I can confirm that my body likes to store fat in my stomach area.
Everyone can decide their own lifestyle. I just want to take the opportunity to tell you that, in principle, I'm not just interested in the kilos. You can eat 2000kcal and still have a poor diet. I want to get away from fatty and processed food. Not just for 1 year, but for as long as possible. Of course I will eat a pizza or whatever from time to time, but it shouldn't be like the years before (about 2-3 times a week).
It's not that I'm giving up sugar and fat completely. I just reduce the dose. I eat salad with olive oil, for example. I only eat sugary products 2-3 times a week and then only in small quantities.
The problem with processed food is the additives that are added to make it last longer. In addition, a lot of sugar or salt is always added. Even most sauces have sugar. I really liked the sweet and sour sauce. I also drank cola and co. Not a lot, but at least 0.4-0.5 liters a day. That all adds up.
I don't want to write too much about the health factors. But there are many things that lead to certain diseases. If your genetics don't play their part, you have higher lipoprotein A levels, for example, which can lead to very serious illnesses if you eat the wrong food and are overweight.
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