what do you eat today, the days

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Legend

Stromberg

Forum posts: 4.786 Member since: 17.07.2017

27th Nov. 2024, at 02:05 pm CET#3887

1 Like

Liked this post: Max_Bet

Max_Bet wrote on 27.11.2024 at 13:10:

Nah I think it's actually the sugar. There is no e.g. chocolate with aspartame etc. instead of sugar as far as I know?

I switched to cocoa for a while and had a liter of Chocomel in the evening. However, it got on my hips very quickly, so I gave it up again...

I don't know, but there are, for example, protein bars with chocolate flavor and other flavors without sugar.

The chemical stuff is certainly not healthier and doesn't taste very good either. I just wanted to find out whether it's really just the sugar or rather a psychological addiction, etc...
Although an addiction to sugar and fat and also certain additives has been proven in studies, even if it is not recognized as a classic addiction.
So maybe it's simply what you think... 😄

But as long as it stays at 4 corny in the evening and you don't get fat, everything is half as wild...

You should know what I ate every evening, or at least 6 times a week in the evening or afternoon, in my heyday of smoking weed 😂for years....

Luckily I didn't get fat back then either😄

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Falko

Forum posts: 6.501 Member since: 08.07.2018

what do you eat today, the days

27th Nov. 2024, at 07:03 pm CET#3888

2 Likes

Liked this post: gagapapamama, Max_Bet

Max_Bet wrote on November 27th, 2024 at 12:04 pm:
Yes it is very unpleasant. Unfortunately, having it at home but not answering it is not an option. On the contrary.
If I knew what it gives me, i.e. what the added value is, I could start there. Like someone who drinks because they want to forget. But this added value doesn't exist with sugar. Or at least I haven't yet found out why I need it.

The only option, as with all addictions: Don't buy/consume the substance until the brain stops putting it on the agenda and then maintain and extend that distance. It doesn't work any other way. Badly real and somehow weak. But unfortunately that's my reality.

Topic: today I'm having spaghetti with tuna

Yesterday evening I opened a pack of Kinder Bueno 6 bars + 2 free, then ate 1, thought because of the discussion here in the thread, well you can still eat 1, then it's 2 bars and put the rest in the cupboard. But it didn't take long before I got the pack out again and ate it all. I am addicted to salty and sweet when I have it at home. I should be able to avoid it completely when I go shopping, but the supermarkets hand out leaflets where there are always certain goods that are significantly reduced for a week and this is where the temptation to grab them starts. I now at least do it in such a way that I buy less of the stuff, so that I don't have it at home 7 days a week, but only 3 to 4 days at most. But I haven't yet reached the point where I can give it up completely and not be tempted by it at all.

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Legend

Stromberg

Forum posts: 4.786 Member since: 17.07.2017

what do you eat today, the days

27th Nov. 2024, at 07:22 pm CET#3889

1 Like

Liked this post: Falko

Falko wrote on 27.11.2024 at 19:03:

Yesterday evening opened a pack of Kinder Bueno 6 bars + 2 free, then ate 1 I thought because of the discussion here in the thread well 1 can still eat, then it's 2 bars and put the rest in the cupboard. But it didn't take long before I got the pack out again and ate it all. I am addicted to salty and sweet when I have it at home. I should be able to avoid it completely when I go shopping, but the supermarkets hand out leaflets where there are always certain goods that are significantly reduced for a week and this is where the temptation to grab them starts. I now at least do it in such a way that I buy less of the stuff, so that I don't have it at home 7 days a week, but only 3 to 4 days at most. But I haven't yet reached the point where I can give it up completely and not be tempted by it at all.

Kinder Bueno is also mega nice❤️

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