Do you set a time during the day when you have to be done eating at night?
I'm also trying to give up wheat and reduce sugar for now, not so easy.
Not in the evening, but for lunch. Doesn't always work, of course, because of work/university. But I try to finish by 2pm at the latest.
In the evening I try to eat only light meals. It's unusual for me, I grew up eating 2 warm meals a day.
Wheat is fine, wholemeal tastes almost the same and you only have to avoid sugar in sweets and drinks. Everything else doesn't have that amount of sugar, which is unhealthy. I only drank cola etc. during meals and usually only 1 glass, so it wasn't difficult for me.
Not in the evening, but for lunch. Doesn't always work, of course, because of work/university. But try to be finished by 2 pm at the latest.
In the evening I try to eat only light meals. It's unusual for me, I grew up eating 2 warm meals a day.
Wheat is fine, wholemeal tastes almost the same and you only have to avoid sugar in sweets and drinks. Everything else doesn't have that amount of sugar, which is unhealthy. I only drank cola etc. during meals and usually only 1 glass, so it wasn't difficult for me.
I lost 20 kg in 4 months this year and it was actually quite easy (I've lost 20 kg twice in my life)
Without any sport. You're right about the sweet drinks. I cut them out completely and I also stopped eating sweets. once a week I had a cheat day. I was looking forward to being able to eat chocolate pudding on Saturdays all week 😎✌🏻😂
Anyway, I had pumpernickel, apples and turkey sausage every day. Either for breakfast or dinner. In the afternoon I still ate normally (no fast food), I just made sure to reduce the portions and didn't eat a second portion, for example.
That's how it went really quickly for me. Just by changing your drinks you can lose 3-5kg very quickly
Today 1 pork chop with boiled potatoes and fresh cauliflower which has grown excellently in the garden, I would not have thought all the years the harvest was not so good.
Pneumatic wrote on September 25th, 2024 at 11:09 am:
I lost 20kg this year within 4 months and that was actually quite easy (was the 2x 20kg I lost in my life)
Without any sport. You're right about the sweet drinks. I cut them out completely and I also stopped eating sweets. once a week I had a cheat day. I was looking forward to being able to eat chocolate pudding on Saturdays all week 😎✌🏻😂
Anyway, I had pumpernickel, apples and turkey sausage every day. Either for breakfast or dinner. In the afternoon I still ate normally (no fast food), I just made sure to reduce the portions and didn't eat a second portion, for example.
That's how it went really quickly for me. Just by changing your drinks you can lose 3-5kg very quickly
Wow 20kg in 4 months - hats off!
I'm dieting for the first time and I've currently been dieting for 4 weeks and I haven't lost a lot of weight yet, but I can tell that I've lost a bit of circumference (stomach, hips) - and I think that's a good sign. I'm less interested in the scales because I notice that my clothes are looser than they were 4 weeks ago.
It actually works without exercise, but I want to improve my general fitness. It's really not nice when you get out of breath quickly. Yes, I was never the type of person who liked to eat something sweet. If I did, it was potato chips once a month, rarely chocolate (more like Hanuta, chocolate bars if once a year). I had also regulated my drinks so that I mainly drank water, but now I only drink water (lemon flavored - zero, so no sugar) and I hardly eat fast food like BK/McD/pizza. Currently 1x a month - that's my plan.
I only cook for one portion anyway. I find these rice bags the best, there are 125 grams and that has to be enough. Even when I cook pasta, I don't cook more than 125 grams.
gagapapamama wrote on 25.09.2024 at 11:27 am: Today 1 pork chop with boiled potatoes and fresh cauliflower which has grown excellently in the garden, I would not have thought all the years the harvest was not so good.
what do you eat today, the days
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Not in the evening, but for lunch. Doesn't always work, of course, because of work/university. But I try to finish by 2pm at the latest.
In the evening I try to eat only light meals. It's unusual for me, I grew up eating 2 warm meals a day.
Wheat is fine, wholemeal tastes almost the same and you only have to avoid sugar in sweets and drinks. Everything else doesn't have that amount of sugar, which is unhealthy. I only drank cola etc. during meals and usually only 1 glass, so it wasn't difficult for me.
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what do you eat today, the days
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I lost 20 kg in 4 months this year and it was actually quite easy (I've lost 20 kg twice in my life)
Without any sport. You're right about the sweet drinks. I cut them out completely and I also stopped eating sweets. once a week I had a cheat day. I was looking forward to being able to eat chocolate pudding on Saturdays all week 😎✌🏻😂
Anyway, I had pumpernickel, apples and turkey sausage every day. Either for breakfast or dinner. In the afternoon I still ate normally (no fast food), I just made sure to reduce the portions and didn't eat a second portion, for example.
That's how it went really quickly for me. Just by changing your drinks you can lose 3-5kg very quickly
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what do you eat today, the days
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what do you eat today, the days
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Wow 20kg in 4 months - hats off!
I'm dieting for the first time and I've currently been dieting for 4 weeks and I haven't lost a lot of weight yet, but I can tell that I've lost a bit of circumference (stomach, hips) - and I think that's a good sign. I'm less interested in the scales because I notice that my clothes are looser than they were 4 weeks ago.
It actually works without exercise, but I want to improve my general fitness. It's really not nice when you get out of breath quickly. Yes, I was never the type of person who liked to eat something sweet. If I did, it was potato chips once a month, rarely chocolate (more like Hanuta, chocolate bars if once a year). I had also regulated my drinks so that I mainly drank water, but now I only drink water (lemon flavored - zero, so no sugar) and I hardly eat fast food like BK/McD/pizza. Currently 1x a month - that's my plan.
I only cook for one portion anyway. I find these rice bags the best, there are 125 grams and that has to be enough. Even when I cook pasta, I don't cook more than 125 grams.
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what do you eat today, the days
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what do you eat today, the days
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what do you eat today, the days
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At home, the kebab costs 2.49😱 It's crazy where the kebab prices are now
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what do i care about your problems xd
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