MisterL wrote on 24.09.2024 at 21:08: good luck with losing weight
p.s. try cycling about 200-300km a week
Thank you I've already had some small successes. but 200km a week is quite an achievement ^^ that's 40km a day, so a good 2 hours. Would probably be too much for a beginner. I'm currently running for an hour, so mostly 5km, and I'm doing well with that. I hardly have any sore muscles and it improves my general fitness. There's a great route here that you can cycle. It goes from Fürth to Nuremberg, so that's a good 10km. I'll give it a try soon.
But when it comes to losing weight, they say it's 30% exercise and 70% diet. I've never eaten a lot, just too much unhealthy food (burgers 1-2 times a week and pizza once a week). I've now reduced that a lot (I ate my first fast food after 4 weeks) and also changed my eating habits. I rarely have a hot meal in the evening, but only light food, i.e. 1-2 rolls (no wheat) and/or something else, such as boiled eggs today.
Tomorrow I will prepare jacket potatoes and eat them for lunch. Then probably protein bread with paprika sausage in the evening.
Thank you I have already had some minor successes. but 200km a week is already an announcement ^^ that's 40km a day, so a good 2 hours. Would probably be too much for a beginner. I'm currently running for an hour, so mostly 5km, and I'm doing well with that. I hardly have any sore muscles and it improves my general fitness. There's a great route here that you can cycle. It goes from Fürth to Nuremberg, so that's a good 10km. I'll give it a try soon.
But when it comes to losing weight, they say it's 30% exercise and 70% diet. I've never eaten a lot, just too much unhealthy food (burgers 1-2 times a week and pizza once a week). I've now reduced that a lot (I ate my first fast food after 4 weeks) and also changed my eating habits. I rarely have a hot meal in the evening, but only light food, i.e. 1-2 rolls (no wheat) and/or something else, such as boiled eggs today.
Tomorrow I will prepare jacket potatoes and eat them for lunch. Then probably protein bread with paprika sausage in the evening.
Do you set yourself a time in the day when you have to finish eating in the evening?
I'm also trying to give up wheat and reduce sugar for the time being, which is not so easy.
what do you eat today, the days
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Some men can be glad that there are women who have no self-respect and are not demanding, young junge🤦♂️
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what do you eat today, the days
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The like only referred to the chicken.
The last paragraph was for the garbage can.
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what do you eat today, the days
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Baked smash potatoes, seasoned only with rosemary and salt, served with sou cream. I had a salad on the side.
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what do you eat today, the days
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a little irony is allowed in these woken times
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what do you eat today, the days
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The last sentence with Jesus was meant ironically and I always tease my wives about it.
I respect my wives and if I can I fulfill all their wishes (but only if I don't have to go shopping with them).
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what do you eat today, the days
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I believe you, but it still came across a bit funny
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what do you eat today, the days
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Exercise has already been done. Tonight I might have 2 boiled eggs like last night
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what do you eat today, the days
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p.s. try cycling about 200-300km a week
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what do you eat today, the days
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Thank you I've already had some small successes. but 200km a week is quite an achievement ^^ that's 40km a day, so a good 2 hours. Would probably be too much for a beginner. I'm currently running for an hour, so mostly 5km, and I'm doing well with that. I hardly have any sore muscles and it improves my general fitness. There's a great route here that you can cycle. It goes from Fürth to Nuremberg, so that's a good 10km. I'll give it a try soon.
But when it comes to losing weight, they say it's 30% exercise and 70% diet. I've never eaten a lot, just too much unhealthy food (burgers 1-2 times a week and pizza once a week). I've now reduced that a lot (I ate my first fast food after 4 weeks) and also changed my eating habits. I rarely have a hot meal in the evening, but only light food, i.e. 1-2 rolls (no wheat) and/or something else, such as boiled eggs today.
Tomorrow I will prepare jacket potatoes and eat them for lunch. Then probably protein bread with paprika sausage in the evening.
This post has been translated automatically
what do you eat today, the days
Nobody has liked this post so far
Do you set yourself a time in the day when you have to finish eating in the evening?
I'm also trying to give up wheat and reduce sugar for the time being, which is not so easy.
This post has been translated automatically