Off topic & small talk: what do you eat today, the days (Page 319)

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Saphira wrote on 20.07.2024 at 13:03: Pollock fillet between long pretzel rolls. Topped with iceberg lettuce, cucumber, cheddar cheese and mayonnaise. The whole thing briefly heated in the air fryer or oven. Delicious to tuck into.

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Dutch78 wrote on 20.07.2024 at 18:23:

Sounds more than delicious

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Saphira wrote on 20.07.2024 at 20:39:

It really was.


This afternoon I baked some oatmeal rolls. If you want to get away from the chemical crap, white bread and wheat flour, I can only recommend this. In addition to the oat flakes, the rolls contain almonds, walnuts, pumpkin seeds, bacon, onions (fry both beforehand) and low-fat quark (you can also use yoghurt). Add plenty of salt and pepper. Add milk and an egg. Shape the whole mixture into rolls and bake in the oven. They taste almost like meatballs, are energy and protein bombs and can be topped with all kinds of things. Quasi snacks. Another advantage: you don't put on weight.

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gagapapamama wrote on 20.07.2024 21:55:

I have passed the recipe on to my wives, we will also have it this week and if it tastes good then I would like to make it more often.

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Saphira wrote on 21.07.2024 00:32:

That's great. I just have to say that I chose the slimmed-down version. The original recipe is a bit more substantial, but just as healthy and even heartier. I'll post it here in case you decide you'd rather have that:


You can find all the ingredients at Aldi, for example.
crush 1 1/2 large cups (coffee pot) of wholemeal oats into flour. Then chop up a packet of "Kerniger Mix", leave it a little grainy, not like the rolled oats, they should be really very fine. Then chop up almonds or walnuts, half a bag of pumpkin seeds, also keep them a little grainy. Then chop up a cup of sunflower seeds or pine nuts. Then add a few whole seeds. Add two sachets of baking powder and mix everything well. Now add 2 packs of quark and 1 granulated cream cheese. Top with 3 eggs. I always add a packet of sprinkled mozzarella cheese (partly to bind it), two packets of diced ham and a tin of fried onions (or fresh, whichever you prefer). Then season everything well. Salt, pepper and chili flakes. Salt really well, because the oat flakes and cottage cheese absorb a lot of it. Knead everything well and then shape the loaves/rolls like meatballs and place on baking paper. Once the pieces are in place, press a few grains and seeds on top. Bake in a preheated oven at 170-180 degrees for 45 minutes until nicely browned. In the middle of the baking time, I put the rest of the mozzarella sprinkle cheese on top, then the grains from the top hold better later and the cheese gives a savory taste. Then leave to cool and enjoy ....

I get about 25 - 28 rolls from the mixture described above. They are very tasty when topped with salmon or trout cream, but also simply with ham, salad or cream cheese. Everything goes well with it. The rolls keep for a week, I always freeze some of them. They taste even better after defrosting. I'll see if I can post a picture tomorrow.

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Bluff wrote on 21.07.2024 at 08:34: Just have a nice breakfast in the sun oh I missed that

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