Off topic & small talk: Stop smoking: Already 9 days done! (Page 6)

Royal777 wrote on 02/06/2023 at 16:16: Times an update:

I am now around 2 months abstinence, inevitably there is no cannabis since then. I have never vaporized and don't want to. I have never tried smoke patches and other stuff. I also no longer consume iced tea and coffee. I also wanted to stop with cola, but I bought a few cans in the last few weeks, well... half so wild.

Positive:
- Better and more intense taste as well as smells I perceive differently
- A clean clear breathing
- No smoker's cough
- No discoloration of the fingers due to twisting
- Teeth are already visibly brighter
- Despite the winter I am no longer so pale in the face
- Slight weight gain

In general, I just feel cleaner Very pleasant is the development of my teeth as well as the non-existent smoker's cough. This coughing or belching was always very unpleasant for me. The weight gain is visible on my pelvis and belly, soon I will even have to buy new pants... (currently 76kg at 1.89m, goal is about 85kg).

Negative:
- Daily there are short moments when I have a craving for a cigarette. Somehow I miss it in certain situations. Furthermore very unpleasant.
- I have to eat much more to get full. Regardless of inflation, food costs me more per month than tobacco
- Unsatiated or hungry, cigarettes and coffee have helped me, but now I either have to eat or hold out
- The realization that one has smoked for decades and thus irrevocably lost lifetime, presses neatly on the conscience and provides panic attacks

Soon I will have myself examined, just out of curiosity to find out how my lungs and other organs are doing...

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Royal777 wrote on 02/06/2023 at 16:16: Times an update:

I am now around 2 months abstinence, inevitably there is no cannabis since then. I have never vaporized and don't want to. I have never tried smoke patches and other stuff. I also no longer consume iced tea and coffee. I also wanted to stop with cola, but I bought a few cans in the last few weeks, well... half so wild.

Positive:
- Better and more intense taste as well as smells I perceive differently
- A clean clear breathing
- No smoker's cough
- No discoloration of the fingers due to twisting
- Teeth are already visibly brighter
- Despite the winter I am no longer so pale in the face
- Slight weight gain

In general, I just feel cleaner Very pleasant is the development of my teeth as well as the non-existent smoker's cough. This coughing or belching was always very unpleasant for me. The weight gain is visible on my pelvis and belly, soon I will even have to buy new pants... (currently 76kg at 1.89m, goal is about 85kg).

Negative:
- Daily there are short moments when I have a craving for a cigarette. Somehow I miss it in certain situations. Furthermore very unpleasant.
- I have to eat much more to get full. Regardless of inflation, food costs me more per month than tobacco
- Unsatiated or hungry, cigarettes and coffee have helped me, but now I either have to eat or hold out
- The realization that one has smoked for decades and thus irrevocably lost lifetime, presses neatly on the conscience and provides panic attacks

Soon I will be examined, just out of curiosity to find out how my lungs and other organs are doing...

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Max_Bet wrote on 11.05.2023 at 06:59: So now from me also times an update.
I have actually managed it. No cigarettes bought for 5 months and 4 months completely cigarette free. However, I now steam this capsule system from Relx initially with 18mg now only 9mg. From the 18s I have had awesome hard headaches for 3 days. The 9mg are perfect. 1 capsule (9mg/2ml) lasts me almost 3 days, so little it has become. I like it so much to finally be rid of the stench of cigarettes and to get air again etc. really cool. I will try to reduce very slowly.
Thanks to all who helped me with their tips to find an alternative 👍🏻

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Blubbo33 wrote on 11.05.2023 at 09:07:

Congratulations.


But try to get away from it too, just don't put pressure on yourself and keep reducing!

I have now also a year through and except for the weight everything is great.

So continue to have success.

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roccoammo11 wrote on 11.05.2023 at 10:16 am: have just 3 years ago stopped smoking Pot & smoke since then even more cigarettes than before already & have nevertheless the first year extremely weight gain.then I bought a pretty active dog & since short fit the old pants again but must say that I have always smoked weed pure & and although I have stopped the still find better than cigarettes.
it makes just physically not dependent in contrast to nicotine.costs just also enough money & if one is permanently stoned one gets very fast aggressions if one has just times nothing...

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