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Off topic & small talk: Stop smoking: Already 9 days done! (Page 5)

Topic created on 17th Sep. 2017 | Page: 5 of 7 | Answers: 66 | Views: 12,891
hustlehoff
Expert

Stop smoking: Already 9 days done!

5th Nov. 2022, at 03:17 pm CET#41
1 Like

Liked this post: Avatar von Falko Falko
Ne then stuffing aufjedenfall is more favorable:) The scratch is dependent on how much nicotine you have in the liquid at my 2mg you have as good as nothing noticed. 1.70 per box and ne menge tar in the lungs. Dampfen safe "healthier" but best do nothing of it Nicotine makes simply lax.

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Max_Bet
Expert

Stop smoking: Already 9 days done!

13th Nov. 2022, at 10:55 am CET#42
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Have really tried everything. From just quitting without replacement, to gum, patches, spray, inhaler, vapor, iqos, glo. I just can't seem to get it to work. I don't smoke much, about 10 butts/day but at the latest the first problem that comes up I become the Hulk. I know it sounds weak but I have to admit that I can't get a grip on this problem...

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B****3

Stop smoking: Already 9 days done!

13th Nov. 2022, at 11:14 am CET#43
1 Like

Liked this post: Avatar von Max_Bet Max_Bet
Try to play less for excitement and try to get outside more, go for a walk
Can be a help and or make yourself aware every day how harmful it is.

I was especially helped by the fact that I really started to get worse air, that scared me!

Then reduction to fewer cigarettes to steam with nicotine then steam without nicotine
And now smoke free!

Stay strong and try again

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Max_Bet
Expert

Stop smoking: Already 9 days done!

13th Nov. 2022, at 12:02 pm CET#44
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Blubbo33 wrote on 11/13/2022 at 11:14 am: Try to play less for excitement and try to get outside more, go for a run walk
May be a help and or make yourself aware every day how harmful it is .

I was especially helped by the fact that I really started to get worse air, that scared me!

Then reduction to fewer cigarettes to steam with nicotine then steam without nicotine
And now smoke free!

Stay strong and try again

Thank you. Yes I am on it permanently 🥴. It went best with those disposable shishas (Elfbar etc). Works better for me than the refillable ones. The nicotine flash arrives faster, I could do something with it (to stop 🙄). Only first, the parts are expensive as hell and also environmentally a disaster

Well as I said am on it 🤔 ...

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B****3

Stop smoking: Already 9 days done!

13th Nov. 2022, at 12:16 pm CET#45
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Max_Bet wrote on 11/13/2022 at 12:02 PM

Thank you. Yes I'm on it permanently 🥴. It went best with those disposable shishas (Elfbar etc). Works better for me than the refillable ones. The nicotine flash arrives faster, I could do something with it (to stop 🙄). Only first, the parts are expensive as hell and also environmentally a disaster

Well as I said am on it 🤔 ...

Try but times to throttle the nicotine when steaming, maybe that's a helpful step!?


I was almost no matter then in the end that there was no more nicotine! Have rather enjoyed the menthol flavor.

Do not put yourself under too much pressure, try ne reduction, 1 way to get better

And eventually it clicks and the rest you no longer need.

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Max_Bet
Expert

Stop smoking: Already 9 days done!

13th Nov. 2022, at 12:52 pm CET#46
1 Like

Liked this post: B****3

Blubbo33 wrote on 11/13/2022 at 12:16 PM

Why don't you try curbing the nicotine when vaping, maybe that will be a helpful step!!!?


I was almost no matter then in the end that there was no more nicotine! Have rather enjoyed the menthol flavor.

Do not put yourself under too much pressure, try ne reduction, 1 way to get better

And eventually it clicks and the rest you no longer need.


I know. Have reduced to approx.10. That is the lower limit for my nerves 🤔 ...

I think the problem is that I don't really want to. But, as you also wrote, sometimes the feeling of fear of getting sick from smoking overcomes me and I am sick to my stomach of the stench, despite the fact that I only smoke outside etc.. That is the reason why I would like to get away from cigarettes. But the will to get away from nicotine is not really there... The cigarette is not only toxic because of the nicotine. If there is a "healthy" way of nicotine intake (contradiction already clear), I would prefer that. I think I'm subconsciously looking for that never-existing "solution" instead of prioritizing the right solution, which is to quit

...i just realized 😇...

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B****3

Stop smoking: Already 9 days done!

13th Nov. 2022, at 01:05 pm CET#47
1 Like

Liked this post: Avatar von Max_Bet Max_Bet

Max_Bet wrote on 11/13/2022 at 12:52 PM

I know. Have reduced to about.10. That's the lower limit for my nerves 🤔 ...

I think the problem is that I actually don't want to. But, as you also wrote, sometimes the feeling of fear of getting sick from smoking overcomes me and I am sick to my stomach of the stench, despite the fact that I only smoke outside etc.. That is the reason why I would like to get away from cigarettes. But the will to get away from nicotine is not really there... The cigarette is not only toxic because of the nicotine. If there is a "healthy" way of nicotine intake (contradiction already clear), I would prefer that. I think I'm subconsciously looking for that never-existing "solution" instead of prioritizing the right solution, which is to quit

...i just realized 😇...

You are putting yourself under pressure nothing else !

You suggest yourself even again 10 pieces under the I can not do it !
I think not a good approach!

Prerequisite is anyway in such projects the worries from the outside best not at all or as little as possible should be present to not be too stressed

Think for yourself when you might be able to and then try it

Reduce further maybe only 8 nicotine and additionally vapor without nicotine etc

Sports, walking, away from the Internet, from gambling no matter slot or playstation! Alone in the 2 hours you spend outside you manage it even without nicotine!

At the latest when you feel like me who could hardly inflate a mini balloon you come mentally to your limit

Do not give up and do not go crazy.

Go the thing calmly and serenely.

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Falko
Icon

Stop smoking: Already 9 days done!

13th Nov. 2022, at 01:55 pm CET#48
1 Like

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Max_Bet wrote on 13.11.2022 at 12:52 pm:I sometimes get the feeling of fear of getting sick from smoking

You can also go to your family doctor and ask him to x-ray your lungs. I did that 2 years ago because I just wanted to know if my lungs were damaged from decades of smoking. I was sent to the hospital and everything was done within 30 minutes. The doctor there said my lungs look very good. You can definitely do such an examination if you have such worries and it cost me nothing.

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Sprengsatz
Experienced

Stop smoking: Already 9 days done!

13th Nov. 2022, at 02:15 pm CET#49
1 Like

Liked this post: Avatar von Max_Bet Max_Bet

Max_Bet wrote on 11/13/2022 at 10:55 am: Have really tried everything. From just quitting without replacement, to gum, patches, spray, inhaler, vapor, iqos, glo. I just can't seem to get it to work. I don't smoke much, about 10 butts/day but at the latest the first problem that comes up I become the Hulk. I know it sounds weak but I have to admit that I can't get a grip on this problem...

Not all vaporizing is the same. As a convert, it is important to simulate cigarettes. High nicotine content, tobacco aroma, high ohm values. That's why disposables work relatively well. Often people get 40+ watt Cloudchaser combos and with that you just can't make the switch

Where I switched in 2015 I had 18mg Marlboro Liquid in ner Kanger EVOD xD

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Anonym

Stop smoking: Already 9 days done!

6th Feb. 2023, at 04:16 pm CET#50
3 Likes

Liked this post: Avatar von Langhans_innen Langhans_innen, Avatar von Max_Bet Max_Bet, Avatar von mowolum mowolum
Times an update:

I am now about 2 months abstinence, inevitably there is no more cannabis since then. I have never vaporized and I do not want to. Smoke patches and other stuff I have never tried. I also no longer consume iced tea and coffee. I also wanted to stop with cola, but I have bought a few cans in the last few weeks, well... half so wild.

Positive:
- Better and more intense taste as well as smells I perceive differently
- A clean clear breathing
- No smoker's cough
- No discoloration of the fingers due to twisting
- Teeth are already visibly brighter
- Despite the winter I am no longer so pale in the face
- Slight weight gain

In general, I just feel cleaner Very pleasant is the development of my teeth as well as the non-existent smoker's cough. This coughing or belching was always very unpleasant for me. The weight gain is visible on my pelvis and belly, soon I will even have to buy new pants... (currently 76kg at 1.89m, goal is approx. 85kg).

Negative:
- Daily there are short moments when I have a craving for a cigarette. Somehow I miss it in certain situations. Furthermore very unpleasant.
- I have to eat much more to get full. Regardless of inflation, food costs me more per month than tobacco
- Unsatiated or hungry, cigarettes and coffee have helped me, but now I either have to eat or hold out
- The realization that one has smoked for decades and thus irrevocably lost lifetime, presses neatly on the conscience and provides panic attacks

Soon I will have myself examined, just out of curiosity to find out how my lungs and other organs are doing...

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