Gambling addiction in general: Control with certain routines ? (Page 2)

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Zockertyp89 wrote on 01/13/2019 at 22:27: That won't work because you'll get mentally fixated on Saturday and end up thinking of nothing.

Better to think about why you play or what replaces playing with you. Think about what the game triggers in you (fun, excitement, etc.) and try to get that somewhere else.

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Danny94 wrote on 13/01/2019 at 21:31: I've been thinking for the last few weeks about whether it's possible to get the Gambling addiction under control a little bit into a routine
To find out, I will start next month

At the moment I play every day, but now I want to reduce this to a certain amount of money to 4 times a month



How I plan this ?

I say for example only on Saturdays. To couple it with a certain trigger that triggers the memory "search" only when I feel like it,
i will create a certain routine on Saturday evenings

It starts already Simpel with it:

Running to the store, buying n pack of beer (Becks ice ) or energy drinks. 50 paysafe, and on the way back ne pizza


Then stop in the evening, quite simple beer or choice white nen energy drink, and ne pizza Futtern, Cozy by the way on Twitch cozy Streamer watch
and play in the OC

So I hope that manifests itself as a new trigger


anyone experiences with this ? can this go well to create a new routine that lets looking with new triggers a little control ?

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Danny94 wrote on 01/14/2019 10:51 AM
Yes, but it is found to be normal in the collective as far as it goes

I mean go to someone who goes partying almost every weekend and say: "you're a party addict, you need a tehrapie" he also thinks you're crazy....

With someone who parties beyond his financial means, you just think he's stupid, but no one would say addicted

But with gamblers it is
There are many addicts, but few of them will get you into financial trouble.

-coffee
-cell phone
-tv
-gaming

Many addictions have also become the norm. This is not called addiction but "indispensable things"

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Idiot85 wrote on 01/14/2019 12:01 PM: Don't understand some connections. Really creepy how some text here.

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Zockertyp89 wrote on 01/14/2019 at 1:07 pm
Just point to other addictions to distract from your own. Works.

Although 50% of the texts have nothing to do with the actual topic, but no matter

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redpikxchu wrote on 01/14/2019 1:11 pm
Like yours now nh?

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